Competitive Stroke School


Competitive Stroke School

NCAP’s Competitive Stroke School held at BRSC is designed to assist the summer season competitive swimmer improve upon their skills during the off-season. Each 45-minute session will focus on the technique and refinement of skill to help participants improve their stroke. We welcome local summer league teams to join us during the off-season for a winter of swimming.

SPRING Swim Lessons  and Competitive Stroke School will begin in April, 2021.   There are still some Stroke School spaces available for Winter.  Call 703-250-1299 for updates.
  Winter 2021 Swim Brochure!!!

Each participant must be able to demonstrate correct arm and leg actions for each stroke as follows:

Freestyle: 10 yards with side breathing and horizontal body
Backstroke: 10 yards with a horizontal body position
Breaststroke: 6 yards with legal arms and kick
Butterfly: 6 yards with legal stroke and kick

Register for individual clinics or combine strokes as needed.

Group Rates Available
For information contact Kim Spina at 703-250-1299

*SUNDAY STROKE SCHOOL (1/10-3/21/2021, 8 lessons, $267.00): 
(no class on 1/24, 2/14, 3/7)
4:10 to 5:00pm                      Butterfly/Breaststroke
5:10 to 6:00pm                      Freestyle/Backstroke

Class size will be limited to 2 swimmers per lane as per our current policy

There are no refunds/makeups/discounts