Competitive Stroke School


Competitive Stroke School

NCAP’s Competitive Stroke School held at BRSC is designed to assist the summer season competitive swimmer improve upon their skills during the off-season. Each 45-minute session will focus on the technique and refinement of skill to help participants improve their stroke. We welcome local summer league teams to join us during the off-season for a winter of swimming.

SPRING Swim Lessons  and Competitive Stroke School will begin in April, 2021.   There are still 5 more weeks of Winter Stroke School spaces available.  Call 703-250-1299 to register.
Click Here for : Fall, 2021 Swim Brochure

Each participant must be able to demonstrate correct arm and leg actions for each stroke as follows:

Freestyle: 10 yards with side breathing and horizontal body
Backstroke: 10 yards with a horizontal body position
Breaststroke: 6 yards with legal arms and kick
Butterfly: 6 yards with legal stroke and kick

Register for individual clinics or combine strokes as needed.

Group Rates Available
For information contact Kim Spina at 703-250-1299


FALL SUNDAY STROKE SCHOOL (8 LESSONS- $290.00) (Sept. 26 thru Nov 21, 2021)
(No class held on 10/31)

4:10 to 4:55pm                  Freestyle/Backstroke
5:10 to 5:55pm                  Butterfly/Breaststroke

Class sizes are limited

There are no refunds/makeups/discounts