Competitive Stroke School


Competitive Stroke School

NCAP’s Competitive Stroke School held at BRSC is designed to assist the summer season competitive swimmer improve upon their skills during the off-season. Each 45-minute session will focus on the technique and refinement of skill to help participants improve their stroke. We welcome local summer league teams to join us during the off-season for a winter of swimming.

Winter/January Swim schedule is published.  Call the club, 703-250-1299, to register.
Click Here for detail: Winter, January 2022 Group Swim brochure

Each participant must be able to demonstrate correct arm and leg actions for each stroke as follows:

Freestyle: 10 yards with side breathing and horizontal body
Backstroke: 10 yards with a horizontal body position
Breaststroke: 6 yards with legal arms and kick
Butterfly: 6 yards with legal stroke and kick

Register for individual clinics or combine strokes as needed.

Group Rates Available
For information contact Kim Spina at 703-250-1299


(8 LESSONS- $290.00, Jan. 9th – Mar. 8, 2022)
(No class held on 2/20/22)

4:00 to 4:45pm         Butterfly/Breaststroke
5:00 to 5:45pm         Freestyle/Backstroke

Class sizes are limited (Note time change from Fall session). There are no Refunds/makeups/discounts