Competitive Stroke School
NCAP’s Competitive Stroke School held at BRSC is designed to assist the summer season competitive swimmer improve upon their skills during the off-season. Each 45-minute session will focus on the technique and refinement of skill to help participants improve their stroke. We welcome local summer league teams to join us during the off-season for a winter/spring of swimming. Email our Aquatic Director with questions: kspina@nationscapitalswimming.com
**FALL Swim Class schedule is now available.
Please call 703-250-1299 to regster on
Monday, 8/15.
or Look under “Aquatics/Swim Lessons” Tab
on this site for details
Click on: for Fall 2022 swim & stroke school brochure.v2
Prerequisites:
Each participant must be able to demonstrate correct arm and leg actions for each stroke as follows:
Freestyle: 10 yards with side breathing and horizontal body
Backstroke: 10 yards with a horizontal body position
Breaststroke: 6 yards with legal arms and kick
Butterfly: 6 yards with legal stroke and kick
Register for individual clinics or combine strokes as needed.
Group Rates Available
For information contact Kim Spina at 703-250-1299