
Competitive Stroke School
NCAP’s Competitive Stroke School held at BRSC is designed to assist the summer season competitive swimmer improve upon their skills during the off-season. Each 45-minute session will focus on the technique and refinement of skill to help participants improve their stroke. We welcome local summer league teams to join us during the off-season for a winter/spring of swimming. Email our Aquatic Director with questions: kspina@nationscapitalswimming.com
There are no Stroke School classes in the summer. Please check under “Aquatic” tab on this site for other Swim Lessons. Or call 703-250-1299 for updates.
Click Here for: Summer, June, 2022 Class schedule
Prerequisites:
Each participant must be able to demonstrate correct arm and leg actions for each stroke as follows:
Freestyle: 10 yards with side breathing and horizontal body
Backstroke: 10 yards with a horizontal body position
Breaststroke: 6 yards with legal arms and kick
Butterfly: 6 yards with legal stroke and kick
Register for individual clinics or combine strokes as needed.
Group Rates Available
For information contact Kim Spina at 703-250-1299
SPRING SUNDAY STROKE SCHOOL
(All classes are full. 8 LESSONS- $295.00,
Mar. 27 thru June 5, 2022)
(No class held on 4/10, 4/17, 5/29/2022)
4:00 to 4:45pm Freestyle/Backstroke
5:00 to 5:45pm Butterfly/Breaststroke
5:00 to 5:45pm Butterfly/Breaststroke