
Competitive Stroke School
NCAP’s Competitive Stroke School held at BRSC is designed to assist the summer season competitive swimmer improve upon their skills during the off-season. Each 45-minute session will focus on the technique and refinement of skill to help participants improve their stroke. We welcome local summer league teams to join us during the off-season for a winter/spring of swimming. Email our Aquatic Director with questions: kspina@nationscapitalswimming.com
There are no Stroke Schools in the summer.
Classes will re-start in the Fall
Summer SwimClass brochure: Click here- Swim 2 Brochure for Summer2023v2
Prerequisites:
Each participant must be able to demonstrate correct arm and leg actions for each stroke as follows:
Freestyle: 10 yards with side breathing and horizontal body
Backstroke: 10 yards with a horizontal body position
Breaststroke: 6 yards with legal arms and kick
Butterfly: 6 yards with legal stroke and kick
Register for individual clinics or combine strokes as needed.
Group Rates Available
For information contact Kim Spina at 703-250-1299
SPRING, 2023 COMPETITIV STROK SCHOOL ARE ALL FULL
Mar. 19-May 21, 2023 ($348)
(no class on 4/2 & 4/9)
4:00 to 4:45pm Freestyle/Back
5:00 to 5:45pm Fly/Breaststroke
5:00 to 5:45pm Fly/Breaststroke