Competitive Stroke School
NCAP’s Competitive Stroke School held at BRSC is designed to assist the summer season competitive swimmer improve upon their skills during the off-season. Each 45-minute session will focus on the technique and refinement of skill to help participants improve their stroke. We welcome local summer league teams to join us during the off-season for a winter of swimming.
Winter/January Swim schedule is published. Call the club, 703-250-1299, to register.
Click Here for detail: Winter, January 2022 Group Swim brochure
Each participant must be able to demonstrate correct arm and leg actions for each stroke as follows:
Freestyle: 10 yards with side breathing and horizontal body
Backstroke: 10 yards with a horizontal body position
Breaststroke: 6 yards with legal arms and kick
Butterfly: 6 yards with legal stroke and kick
Register for individual clinics or combine strokes as needed.
Group Rates Available
For information contact Kim Spina at 703-250-1299