Competitive Stroke School


Competitive Stroke School

NCAP’s Competitive Stroke School held at BRSC is designed to assist the summer season competitive swimmer improve upon their skills during the off-season. Each 45-minute session will focus on the technique and refinement of skill to help participants improve their stroke. We welcome local summer league teams to join us during the off-season for a winter/spring of swimming.  Email our Aquatic Director with questions:

There are no Stroke Schools in the summer.
Classes will re-start in the Fall

Summer SwimClass brochure:  Click here- Swim 2 Brochure for Summer2023v2

Each participant must be able to demonstrate correct arm and leg actions for each stroke as follows:

Freestyle:              10 yards with side breathing and horizontal body
Backstroke:         10 yards with a horizontal body position
Breaststroke:        6 yards with legal arms and kick
Butterfly:                  6 yards with legal stroke and kick

Register for individual clinics or combine strokes as needed.

Group Rates Available
For information contact Kim Spina at 703-250-1299

Mar. 19-May 21, 2023 ($348)
(no class on 4/2 & 4/9)
4:00 to 4:45pm       Freestyle/Back
5:00 to 5:45pm       Fly/Breaststroke

Class sizes are limited.  There are no  Refunds /makeups or discounts