Competitive Stroke School

NCAP’s Competitive Stroke School held at BRSC is designed to assist the summer season competitive swimmer improve upon their skills during the off-season. Each 45-minute session will focus on the technique and refinement of skill to help participants improve their stroke. We welcome local summer league teams to join us during the off-season for a winter/spring of swimming.  Email our Aquatic Director with questions:  kspina@nationscapitalswimming.com

There are no Stroke School classes in the summer.  Please check under “Aquatic” tab on this site for other Swim Lessons. Or call 703-250-1299 for updates.
Click Here for: Summer, June, 2022 Class schedule

Prerequisites:
Each participant must be able to demonstrate correct arm and leg actions for each stroke as follows:

Freestyle:              10 yards with side breathing and horizontal body
Backstroke:         10 yards with a horizontal body position
Breaststroke:        6 yards with legal arms and kick
Butterfly:                  6 yards with legal stroke and kick

Register for individual clinics or combine strokes as needed.

Group Rates Available
For information contact Kim Spina at 703-250-1299

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SPRING SUNDAY STROKE SCHOOL
(All classes are full.  8 LESSONS- $295.00,
Mar. 27 thru June 5, 2022)
(No class held on 4/10, 4/17, 5/29/2022)

4:00 to 4:45pm       Freestyle/Backstroke
5:00 to 5:45pm       Butterfly/Breaststroke

Class sizes are limited.  There are no  Refunds /makeups or discounts