Competitive Stroke School

 

Competitive Stroke School

NCAP’s Competitive Stroke School held at BRSC is designed to assist the summer season competitive swimmer improve upon their skills during the off-season. Each 45-minute session will focus on the technique and refinement of skill to help participants improve their stroke. We welcome local summer league teams to join us during the off-season for a winter/spring of swimming.  Email our Aquatic Director with questions:  kspina@nationscapitalswimming.com

**WINTER Swim Class schedule is now available.
Please call 703-250-1299 to register
or Look under “Aquatics/Swim Lessons” Tab
on this site for details
Click on:  for Winter2023 swim & stroke school  brochure.v3

Prerequisites:
Each participant must be able to demonstrate correct arm and leg actions for each stroke as follows:

Freestyle:              10 yards with side breathing and horizontal body
Backstroke:         10 yards with a horizontal body position
Breaststroke:        6 yards with legal arms and kick
Butterfly:                  6 yards with legal stroke and kick

Register for individual clinics or combine strokes as needed.

Group Rates Available
For information contact Kim Spina at 703-250-1299


FALL, 2022,  SUNDAY STROKE SCHOOL
Sept. 18- Nov. 20, 2022)
(No class held on 10/9 & 10/30/2022)

WINTER, 2023 COMPETITIV STROK SCHOOL
Jan. 8-Mar. 5, 2023 ($348)
(no class on 2/19)
4:00 to 4:45pm       Fly/Breaststroke
5:00 to 5:45pm       Freestyle/Back

Class sizes are limited.  There are no  Refunds /makeups or discounts