For questions about lessons, please contact Aquatics Director Kim Spina at
703-250-1299 or email her at kspina@nationscapitalswimming.com.
BRSC MEMBERS RECEIVE A 20% DISCOUNT ON ALL LESSONS!
(No 2nd Child Discount)
SPRING Swim Lessons and Competitive Stroke School will start on April 10, 2021. Call 703-250-1299 to register.
Click here for: SPRING, 2021 Swim Brochure!!!
All WINTER SWIM SESSIONS are full
(1/4 – 3/22/2021)
- SUNDAYS LESSONS (1/10-3/21): (no class on 1/24, 3/7)
MONDAYS( 1/4-3/22/21): (no class on 1/18, 1/25, 3/8)
SATURDAY LESSONS(1/9-3/20/21): (no class on1/23, 2/13, 3/6)
SPRING SESSION (7 LESSONS ONLY)
(April 10 through May 24, 2021)
- SATURDAY LESSONS (4/10-5/22, 2021):
Mommy (or Daddy) and me 10:30am
PS1 11:15am
PS2 11:15am
PS3 9:45am
PS4 10:30am
LTS1 9:45am
LTS2 10:30am
LTS3 12:00pm
LTS4 12:00pm
LTS5 12:00pm
SUNDAYS LESSONS (4/11-5/23, 2021):
PS1 1:30-2:00pm
PS2 1:30-2:00pm
PS3 2:10-2:40pm
PS4 2:10-2:40pm
LTS1 2:50-3:20pm
LTS2 2:50-3:20pm
LTS3 3:30-4:00pm
LTS4 3:30-4:00pm
MONDAYS(4/12-5/24,2021:
PS1 2:20-2:50pm
PS2 2:20-2:50pm
PS3 1:40-2:10pm
PS4 1:40-2:10pm
LTS1 1:00-1:30pm
LTS2 1:00-1:30pm
LTS3 1:40-2:10pm
LTS4 1:40-2:10pm
BRSC is committed to offering a safe lesson
experience.
BRSC will be conducting safe classes by:
Having the instructor, when appropriate, be in the water
wearing a face shield in order to maintain the swimmers
safety.
When in the water, classes will be kept to one student
per instructor. Siblings will be permitted to be in same
class as long as the siblings are similarly skilled.
Classes will be spaced 10 feet apart to maintain social
distancing.
Stroke School will be have only two people per lane
placed at opposite ends of the lane. There will be a coach
at both ends of the pool.
Parents will be permitted to observe from the pool deck
with families spaced 10 feet apart and wearing masks.
We are encouraging each swimmer to come ready for
the lesson with suit and goggles as we cannot loan any
equipment at this time.
A deck toilet is provided and will be disinfected after
each use. Use of the locker room is discretionary as it
may not be able offer proper social distancing.
We are encouraging each participant to arrive at the pool
through the front pool door and exit out of the pool double door.
YOUTH (ages 6 years and above) 30 minute class
LTS 1
Designed for those who are new to the water environment. Water adjustment skills will be introduced.
30 minute classes
LTS 2
Designed for those who have mastered the basic adjustment skills. Prerequisite: comfortable floating with face in water for 5 seconds and roll to back float for 5 seconds. Exit skills include: Arm and leg movements for 15 feet on front and back.
30 minute classes
LTS 3
Designed for those who have mastered the Level 2 skills. Prerequisite: swim 15 feet free and back. Butterfly introduced. Exit skills include: treading water for 60 seconds and swimming front crawl for 15 yards.
30 minute classes
LTS 4
Designed for those who can swim 15 yards freestyle and 15 yards backstroke continuously. Breaststroke and butterfly will be introduced. Exit skills include: 25 yards Front crawl and Elementary Backstroke, and 15 yards Breaststroke.
45 minute classes
PRESCHOOL CLASSES (ages 42 months through 5 years)
PS 1
Designed to introduce children to the aquatic environment and to help them acquire the basic swimming skills.
25 minute classes
PS 2
Designed to build on skills learned in Level One. Prerequisite: comfortable with face in water and floating on back.
25 minute classes
PS 3
Designed to increase proficiency and build on previously learned skills by providing additional guided practice. Prerequisite: glide on back and swim on front for 10 feet with face in water.
25 minute classes
PS 4
Designed to increase endurance and water safety awareness. Prerequisite: swim front crawl 20 feet and swim on back using a finning motion with flutter kick for 20 feet. Treading water for 30 seconds is also required.
25 minute classes
MOMMY (or DADDY) AND ME (ages 6 months to 42 months)
PAC
Designed for the parent and child to learn the enjoyment of water activity through games and group activities. Swimmer will learn basic water skills.
25 minute classes
| ADULT SWIM — Back-to-Basics (Not available at this time) Adult group lessons (small groups) designed to refine swimming skills that support swimming as part of a regular fitness routine. Drop in welcome. Cost $21 per lesson |
LevelAdvanced |
Day
|
Time
|
| Advanced | ||
| Beginner* | ||
PRIVATE SWIM LESSONS FOR ADULTS & CHILDREN
Available by appointment
30 minute session
One Student $48 Two or more students $29 each
- After the first 30 minutes, classes will be charged in 15-minute increments at the prevailing rate.
- All private lessons are arranged through the Aquatics Office.
- Please note: There is a fee of $25.00 for lessons cancelled with less than 24- hrs notice to the instructor
To request a private instructional session, email- kspina@nationscapitalswimming.com.
Policies
-
Registration is confirmed with payment only.
-
There are no refunds.
-
There are no make-ups.
-
Individual classes cancelled by BRSC will be rescheduled.
-
Use of the pool other than class time is limited to members only.
-
Minimum enrollments are required.
-
Participants must use gender specific locker rooms or the provided family changing room.
For the safety of the swimmers, please address any concerns you may have with the on deck coordinator.