For questions about lessons, please contact Aquatics Director Kim Spina at
703-250-1299 or email her at kspina@nationscapitalswimming.com.
BRSC MEMBERS RECEIVE A 20% DISCOUNT ON ALL LESSONS!
(No 2nd Child Discount)
Winter/January Group Swim Class schedule is published. Call the club, 703-250-1299, to register.
Click Here for detail: Winter, January 2022 swim class brochure
WINTER SWIM CLASS DAYS & TIMES:
- Mommy (or Daddy) & me 10:25am – 10:55am
- PS1 11:05am – 11:35am
- PS2 11:05am – 11:35am
- PS3 9:45am – 10:15am
- PS4 10:25am – 10:55am
- LTS1 9:45am – 10:15am
- LTS2 10:25 am – 10:55am
- LTS3 11:40pm – 12:10pm
- LTS4 11:40pm – 12:10pm
- LTS5 11:40pm – 12:10pm
Sunday Lessons (8 lessons, $229.00, Jan. 9th thru Mar. 8, 2022) (No class held on 2/20/22):
-
PS1 1:30 – 2:00pm
-
PS2 1:30 – 2:00pm
- PS3 2:10 – 2:40pm
- PS4 2:10 – 2:40pm
- LTS1 2:50 – 3:20pm
- LTS2 2:50 – 3:20pm
- LTS3 3:30 – 4:00pm
- LTS4 3:30 – 4:00pm
BRSC is committed to offering a safe lesson
experience. Our safety protocols will take all facests of safety into cosideration during our classes.
BRSC will be conducting safe classes by:
Having the instructor, when appropriate, be in the water wearing a face shield in order to maintain the swimmers safety.
When in the water, lower skilled classes will be kept to one student per instructor. Higher skilled swimmers may have more swimmers per class. Siblings will be permitted to be in same class as long as the siblings are similarly skilled.
Classes will attempt to be spaced apart to maintain social distancing when applicable.
Stroke School will have limited number of swimmers per lane placed at opposite ends of the lane. There will be a coash at both ends of the pool.
Parents will be permitted to observe from the pool deck with families spaced 6 feet apart and wearing masks regarless of vaccination status. We ask that all swimmers wear a mask until just before entering the water.
We are encouraging each swimmer to come ready for the lesson with suit and goggles as we are not permitted to loan any personal equipment at this time.
A deck toilet is provided. Use of the locker room is discretionary as it may not offer proper social distancing. Only persons of the gender listed on the door are permitted in the locker rooms.
We are encouraging each participant is to arrive at the pool through the front pool door and exit out of the pool double door.
We hope these protocols ease some of the potential worries for the safety of your swimmers.
YOUTH (ages 6 years and above) 30 minute class
LTS 1
Designed for those who are new to the water environment. Water adjustment skills will be introduced.
LTS 2
Designed for those who have mastered the basic adjustment skills. Prerequisite: comfortable floating with face in water for 5 seconds and roll to back float for 5 seconds. Exit skills include: Arm and leg movements for 15 feet on front and back.
LTS 3
Designed for those who have mastered the Level 2 skills. Prerequisite: swim 15 yards free and back. Butterfly introduced. Exit skills include: treading water for 60 seconds and swimming front crawl for 25 yards.
LTS 4
Designed for those who can swim 15 yards freestyle and 15 yards backstroke continuously. Breaststroke and butterfly will be introduced. Exit skills include: 25 yards Front crawl and Elementary Backstroke, and 15 yards Breaststroke.
LTS 5
Designed to retine strokes covered in previous levels and increase enduranc.
PRESCHOOL CLASSES (ages 42 months through 5 years)
PS 1
Designed to introduce children to the aquatic environment and to help them acquire the basic swimming skills.
25 minute classes
PS 2
Designed to build on skills learned in Level One. Prerequisite: comfortable with face in water and floating on back.
25 minute classes
PS 3
Designed to increase proficiency and build on previously learned skills by providing additional guided practice. Prerequisite: glide on back and swim on front for 10 feet with face in water.
25 minute classes
PS 4
Designed to increase endurance and water safety awareness. Prerequisite: swim front crawl 20 feet and swim on back using a finning motion with flutter kick for 20 feet. Treading water for 30 seconds is also required.
25 minute classes
MOMMY (or DADDY) AND ME (ages 6 months to 42 months)
PAC
Designed for the parent and child to learn the enjoyment of water activity through games and group activities. Swimmer will learn basic water skills.
25 minute classes
| ADULT SWIM — Back-to-Basics (Not available at this time) Adult group lessons (small groups) designed to refine swimming skills that support swimming as part of a regular fitness routine. Drop in welcome. Cost $21 per lesson |
LevelAdvanced |
Day
|
Time
|
| Advanced | ||
| Beginner* | ||
PRIVATE SWIM LESSONS FOR ADULTS & CHILDREN
Available by appointment
30 minute session
One Student $49 Two or more students $33 each
- After the first 30 minutes, classes will be charged in 15-minute increments at the prevailing rate.
- All private lessons are arranged through the Aquatics Office.
- Please note: There is a fee of $25.00 for lessons cancelled with less than 24- hrs notice to the instructor
To request a private instructional session, email- kspina@nationscapitalswimming.com.
Policies
-
Registration is confirmed with payment only.
-
There are no refunds.
-
There are no make-ups.
-
Individual classes cancelled by BRSC will be rescheduled.
-
Use of the pool other than class time is limited to members only.
-
Minimum enrollments are required.
-
Participants must use gender specific locker rooms or the provided family changing room.
For the safety of the swimmers, please address any concerns you may have with the on deck coordinator.