Water Fitness

 



Click here for  Fall Swim Lesson & Water Fitness Brochure, Sept 2021

Our water fitness program uses the resistance created by water to produce a workout more physically challenging than many land classes. These low-impact workouts are designed to improve muscle tone and aerobic fitness to achieve your goals. All exercise enthusiasts are welcome.

For personalized programs, please contact Aquatics Director Kim Spina at 703-250-1299 or email her at kspina@nationscapitalswimming.com.

For changes to Winter Water Fitness classes, Click Here for: Winter 2021/2022 schedule for  groupfit.waterfit.Axial dance

Aquafit / members and their guests ($10.00 guest fee) welcome
Our Aquafit classes are an on-going program for our members. The 55-minute class features a low-impact, high intensity aerobic workout.
Guests  $10 per class 

 

Day Time
Monday, Wednesday, Friday 8:30am
Monday, Wednesday 8:15pm
Saturday 9:00am, (8:45am starting 1/8/2022)

Hydrofit / for everyone (Fee Based)
Hydrofit is a 55-minute fee-based specialty water aerobics class for both members and drop-in participants. Alternatively, you may purchase a Hydrofit card, which is good for 10 classes.
Per class   Members  $5       Non-members  $10
Per card    Members  $50    Non-members  $80
 
          Day                                                                  Time
Monday, Wednesday,                                   8:15pm
Saturday                                                             9:00am  (8:45am starting 1/8/2022)


Deep Water Hydrofit /for everyone

Hydrofit is a 55-minute fee-based deep water aerobics class for both members and drop-in participants. Alternatively, you may purchase a Deep Hydrofit card, which is good for 10 classes.
Per class   Members  $5       Non-members  $10
Per card    Members  $50    Non-members  $80

Day Time
   
Tuesday, Thursday 9:00am