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Aquafit

 

COMPETITIVE STROKE SCHOOL

2017-2018 season

All sessions are 8 Week Sessions

SESSION 1   

 Day
Dates
 Sun

September 24 through November 19, 2017    

No class held on 10/8

  
 Stroke Class
Time
Cost

     

Freestyle/Backstroke
4:00pm - 4:50pm
Closed
Breaststroke/Butterfly
5:00pm - 5:50pm
Closed

 

SESSION 2   

 Day
Dates
 Sun

Jan.7 through March 4, 2018   No class on 2/18

 Stroke Class
Time
Cost
     
Breaststroke/Butterfly
4:00pm - 4:50pm
$175
Freestyle/Backstroke
5:00pm - 5:50pm
$175

 

 

SESSION 3  

 Day
Dates
 Sun

March 11, through May 13,2018

No classes held on 3/25, 4/1

     
Freestyle/Backstroke
4:00pm - 4:50pm
$175
Breaststroke/Butterfly
5:00pm - 5:50pm
$175

 

 

 

Special Discount for registering for all three session: $470.00

 

Competitive Swim School held at the Burke Racquet and Swim Club is designed to assist the summer season competitive swimmer to improve upon their skills during the off-season.


Each session will focus on the technique and refinement of skill to help participants improve their stroke.

BRSC welcomes our local Summer Leagues Teams to join us during the off-season for a winter of swimming.


Prerequisites:

Each participant must be able to demonstrate correct arm and leg actions for each stroke as follows:
Freestyle: 10 yards with side breathing
Backstroke: 10 yards with a horizontal body position
Breaststroke: 6 yards with legal arms and kick
Butterfly: 6 yards with legal stroke and kick

Register for individual clinics or combine strokes as needed.
Group Rates Available. For information contact Kim Spina at
703-250-1299.

Participant placement is determined by the coaching staff. Should alternate arrangements be needed, every effort will be made to find a suitable BRSC swimming program for the swimmer.

Fees are non-refundable

Students, who at the time of registration, sign up for 3 or more Stroke Clinic sessions receive a 10% discount. No other discounts apply.
Please specify session and stroke time at registration.
There are no refunds/makeups

 

Don't Forget: 

  • Regular attendance is an important part to achieving success
  • Good equipment is an asset to your swimmer.  Goggles, suits, and fins are essential
  • Please check in at the front desk each session and be on time

As a participant of the Competitive Stroke School at Burke Racquet and Swim Club, you are invited to stay and wait for your swimmer(s), however, we encourage you to leave younger siblings at home, as an hour is a very long time to keep the little ones entertained and they may not wander around the building.

We have an “Adults Only” locker-room as well as a “swimming” locker room.  Our youth swimmers may only use the “swimming” locker room.

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703.250.1299

6001 Burke Commons Road
Burke, Virginia

15 minutes from Springfield, Newington, Fairfax
& Centerville

 

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Download:
Aquatics Lesson Booklet
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