A Program Designed Especially for You!
BRSC has nationally-certified personal trainers and post-rehab conditioning specialists on staff to help you accomplish your fitness and health goals. They will design a program to fit your specific needs.
Call Jakob Nielsen at 703-250-1299 to schedule an appointment or for more information, email: jakobn@aplustennisva.net
Personal Training Sessions (click for brochure)
- A complete fitness evaluation and body composition analysis
- Efficient, personalized exercise programs
- Realistic, measurable fitness goals
- Fitness education
- Conditioning sessions for strength, flexibility, cardiovascular capacity, joint stability, coordination and balance
- Individual or group sessions two or three times per week…once a week…or once a month!
| Type | Member | Non-Member |
| Individual session | $75/hr, $45/half hr | $85/hr, $55/half hr |
| *Package of 5 sessions | $360 | $410 |
| *Package of 10 sessions | $700 | $800 |
*Package sessions must be paid in advance and are good for one year from date of purchase.
Personal Consultation
A fitness consultation consists of an evaluation of your resting heart rate, blood pressure, body fat percentage, muscular strength, flexibility, cardiovascular fitness and more.
Member $130 per 1.5 hour Non-Member $150 per 1.5 hour
Body Fat Testing $30 (using skin fold caliper)
Post-Rehabilitation Conditioning
Post-rehabilitation conditioning provides an exercise program for clients who have musculoskeletal neurologic, and cardiovascular disorders. Have you been in physical therapy for treatment of an injury and are still recovering? Our expert on staff can customize an exercise program to address these specific concerns to help you increase your level of functional conditioning. Post-rehab protocols are developed by physical therapists and orthopedic surgeons to provide safe and effective fitness programming for our clients. All of our conditioning sessions are supervised one-on-one by post-rehab conditioning specialists.
Session Rate $85 per hour
Pink Ribbon Post-Operative Program (click for brochure)
Our Breast Cancer Exercise Specialist Lynnda Gendron is qualified to assess, design, and implement individual and group exercise and fitness programs for those who want to regain strength and fitness after completing breast cancer surgeries and treatments.
Rate $85