Click Here for: Spring, 2023 schedule for group & waterfit
Click Here for Group Fitness Class Descriptions: 2022 GF Class Description
Let us help you reach your fitness goals and get more from every workout! BRSC is proud to have some of the best, nationally-certified group fitness instructors in Northern Virginia.
Members benefit from of a wide variety of fitness classes suited to their individual needs, including cardio, yoga, step, Pilates, and more.
Non-members have the opportunity to try any of our In-Studio classes before deciding if they want to purchase a membership! We offer a combination of drop-in rates and fitness passes to take advantage of the many classes we have at BRSC.
Non-member drop-in fee $12 per class
Non-member Group Fitness Pass $80 for 8 classes (excludes fee-based classes)
Please note: Classes and class times are subject to change.
Strength training using ballet inspired moves, core work, and balance. Cardio intervals may be used. Props and various balls may be used
An aerobic workout utilizing primarily low impact moves
Easy, energetic choreographed routines, with dance and Zumba moves.
Chair Fit (Sit & Stand, Fit & Fun)
Full body workout, to include strength, cardio and stretch while sitting and standing using a chiar
Gentle Flow Yoga
Incorporates both relaxing movements & muscle strengthening poses with a focus on balance & breath work
Stress break for muscle tone, posture, flexibility and stress relief based on the ancient art of Hatha (physical) yoga. The classes provide a balanced combination of sustained poses with attention to basic alignment and therapeutic principles
Core strengthening moves based on Joseph Pilates teachings; props may be used
Mindful Yoga Flow
Simple flowing Yoga sequences focusing on alignment, strength, balance & flexibilty, no experience necessary
A fusion of Barre, Pilates, and Yoga moves giving a full body workout
Pilates & Strength Fusion
A strength class combining Pilates for core work
A high-intensity, low-impact class using the step
Muscle conditioning class using various pieces of resistance equipment
Strength & Core
Muscle conditioning class with core work
Stretch 4 Strength
Movements to stretch and strengthen muscles
TGIF Stretch & Relax
Your end of the week de-stress stretch class
A challenging continuous flow of yoga postures; bringing breath, balance, strength and flexibility together
A dance-based class with high-energy moves
Light-weight sculpting and cardio dance all in one