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Click Here for:  Spring, 2023 schedule for  group &  waterfit

Click Here for Group Fitness Class Descriptions:   2022 GF Class Description

 

 Group Fitness

Let us help you reach your fitness goals and get more from every workout! BRSC is proud to have some of the best, nationally-certified group fitness instructors in Northern Virginia.

Members benefit from of a wide variety of fitness classes suited to their individual needs, including cardio, yoga, step, Pilates, and more.

Non-members have the opportunity to try any of our In-Studio classes before deciding if they want to purchase a membership! We offer a combination of drop-in rates and fitness passes to take advantage of the many classes we have at BRSC.
Non-member drop-in fee  $12 per class
Non-member Group Fitness Pass  $80 for 8 classes (excludes fee-based classes)

Please note: Classes and class times are subject to change.

Class Descriptions

Barre 
Strength training using ballet inspired moves, core work, and balance. Cardio intervals may be used. Props and various balls may be used

Cardio
An aerobic workout utilizing primarily low impact moves

Cardio Dance
Easy, energetic choreographed routines, with dance and Zumba moves.

Chair Fit (Sit & Stand, Fit & Fun)
Full body workout, to include strength, cardio and stretch while sitting and standing using a chiar

Gentle Flow Yoga
Incorporates both relaxing movements & muscle strengthening poses with a focus on balance & breath work

Hatha Yoga
Stress break for muscle tone, posture, flexibility and stress relief based on the ancient art of Hatha (physical) yoga. The classes provide a balanced combination of sustained poses with attention to basic alignment and therapeutic principles

Mat Pilates
Core strengthening moves based on Joseph Pilates teachings; props may be used

Mindful Yoga Flow
Simple flowing Yoga sequences focusing on alignment, strength, balance & flexibilty, no experience necessary

Movement Fusion
A fusion of Barre, Pilates, and Yoga moves giving a full body workout

Pilates & Strength Fusion
A strength class combining Pilates for core work

Step
A high-intensity, low-impact class using the step

Strength
Muscle conditioning class using various pieces of resistance equipment

Strength & Core
Muscle conditioning class with core work

Stretch 4 Strength
Movements to stretch and strengthen muscles

TGIF Stretch & Relax
Your end of the week de-stress stretch class

Yoga Flow
A challenging continuous flow of yoga postures; bringing breath, balance, strength and flexibility together

Zumba
A dance-based class with high-energy moves

Zumba Toning
Light-weight sculpting and cardio dance all in one