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Group Fitness
Weekly Fitness Class Schedule
Aquafit
Kid Fit
Fee-Based Classes

 

 

SPECIALTY Fee-Based Classes are offered to both Members & Non-members.  **No prorations for All Fee Based classes**

5 people  needed to form a class:

Adult Tai Chi for Beginners

Relieve Stress & Tension, Improve Circulation of Blood, Oxygen & Chi, Increase Energy Levels, Improve Coordination, Balance & Flexibility, Improve Strength & Mobility in Joints, Bones & Tendons, Increase Focus, Concentration & Awareness. Exercises can be performed sitting or standing

When:

Wednesdays - 9/6-10/25/17

Time:
8:00 pm - 9:00 pm
Cost:

8-week program:  $75 members

                             $90 non-members

Drop-In Fees:       $12 members  $15 non-members

NO make-ups, NO proration: Drop-in rates apply when needed

Gentle Yoga

This gentle yoga class will explore some of the foundations of yoga practice. Breathing, posture, poses and relaxation techniques will be introduced. Classes taught by Marion Blasch, Certified Yoga Fit Instructor.

If you want to try this great class, you can come in as a “drop in”.

When:

Tuesdays - 9/12 - 10/31/17

Time:
1:30pm-2:30pm
Cost:

8-week program:  $75 members

                             $90 non-members

Drop-In Fees:       $12 members  $15 non-members

Line Dance for Adults

Everyone can line dance and NO PARTNER is required.  The class is for the beginner to advanced participants.  Every musical genre will be used - it's not just country music anymore.  We can dance to our favorite music!

When:

Mondays - 9/11 - 10/30/17

Time:
7:30 pm - 8:30 pm
Cost:

8-week program:  $75 members

                             $90 non-members

Drop-In Fees:       $12 members  $15 non-members

 

CHILDREN

Kid Fit 4 Fun

A 45 minute fun class for children ages 2-5 years. They will learn basic exercise, balance coordination and team work. The class is taught by Colleen Peacher.

When:

Will resume in October, 2017

Time:

9:30-10:15am

Cost:

Punch Card:         $42 for 8 classes

Drop-In Fees:       $6.00

 

Axial Dance, taught by Laura Q & Laura W

KIDS AGES 3-11 YEARS…DON’T MISS THIS! A new dance program for YOU! Don’t pay those high Studio prices when you can train with the talented Laura Wren! She will give you great instruction and individual attention.  A monthly program, fees are due at the beginning of each month.

About Miss Laura Wren:

Laura has been dancing since she was just 2 years! She has danced in various performances, including the Nutcracker, and the US Army’s Downrange shows. She has been teaching for over 7 years, and loves every second of it!

About Miss Laura Quintero:

Laura Q. has been dancing for 20 years in a variety of styles including ballet, jazz, pom, hip-hop and ad bhangra. She is also founder, captain and choreographer of a Latin dance performance team during her 4 years at JMU. Laura Q loves to dance and share her passion for movement with others.

 

Ages: 3 to 11 years

Day: Saturdays

Dates: On Going

Fee: $65/month for both members & non-members

First class is FREE!

 

MONDAY CLASS:

Contemporary Dance (ages 10-13)          5:30 - 6:25 pm

(Students taking 2 or more classes will receive a 1/2 price discount on the 2nd class - 1 discount per student)

WEDNESDAY CLASS:

Pointe Dance (ages: 12+)                        7:00-7:55pm

(By audition)

Taught by Ms. Juliet Strickley

SATURDAY CLASSES:    

Hip Hop (ages 7-9)                                  12:00 -   12:45 pm

Ballet & Jazz (ages 3-5)                            1:00 -   1:45 pm

Ballet & Jazz (ages 6-8)                            1:45 -   2:30 pm

Ballet & Jazz (ages 8-10)                          2:45 -   3:30 pm

Ballet & Jazz (ages 10-12)                        3:30 -   5:00 pm

Therapeutic Dance (ages 3-5)                  5:00  -   5:30 pm

(Instructor approval)

All AXiAL Dance Children participate dance recitals!

 

 

703.250.1299

6001 Burke Commons Road
Burke, Virginia

15 minutes from Springfield, Newington, Fairfax
& Centerville

 

ON THIS PAGE:

Gentle Yoga

Zumba

Childrens Classes

 

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