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Group Fitness
Weekly Fitness Class Schedule
Aquafit
Kid Fit
Fee-Based Classes
 

Let us help you reach your fitness goals & get more from your workout! We are proud to have some of the best nationally-certified group fitness instructors in Northern Virginia teaching our classes. All of our group fitness instructors are certified with top organizations such as ACE, AFAA and AAAI.

NON MEMBER DROP-IN FITNESS CLASS FEE

Have you wanted to try one of our great fitness classes at Burke Racquet and Swim Club? Now you can…HiLo, Step, Yoga, Barre…

Non-members can now drop in on a space available basis to take any class of your choice for a $10.00 fee.

 

FITNESS PASS FOR NON-MEMBERS

A Group Fitness Pass card can be bought at the front desk for $65.00. The card is good for any ten (10) fitness classes, (excluding fee-based classes), Monday through Friday.

THIS is a GREAT way to exercise with a friend!

 

CLASS DESCRIPTIONS


BARRE FUSION

Strenth training using ballet inspired moves, core work, and balance.  Bonus stretches to prep muscle for the next round of burn.  No tutu required!

Barre & BALL FUSION

See Barre Fusion above.  Plus various balls maybe incorporated for core and strength training.

CARDIO (O2)

   
 
 
Photo courtesy of freedigitalphotos.net

Aerobic class using high and low impact moves


CARDIO BODY BLAST

Timed intervals of cardio and strength

CARDIO DANCE

Easy, energetic choreographed routines to music

CARDIO INTERVAL RETROFIT

Simple cardio combos with high energy intervals ending with mat work

DOUBLE STEP

A high intensity, low impact class using two steps

EXPRESS

A shortened class, usually lasting 30 minutes

FUNCTIONAL FUSION

Stretching and strengthening moves using props

GUTS & BUTTS

Circuits of core strengthening moves

HATHA YOGA

Stress break for muscle tone, posture, flexibility and stress

INTERVAL

Segments of repeated cardio movements for greater cardio intensity

O2 (Cardio) BURN

A cardio class using both high and low impact moves

PILATES MAT

Core strengthening moves based on Joseph Pilates teachings

POWER SCULPT

Strength training using various moves and cardio intervals

POWER SCULPT & CORE

Intervals of cardio, strength and core moves using a Bosu and the stability ball

POWER YOGA

 
 

A challenging constant flow of yoga ostures; bringing, breath, balance, strength and flexibility together

SCULPT

Muscle conditioning segment of class using various resistance equipment

STEP

A high intensity low impact class using the step

STEP/PILATES

A step class followed with a Pilates mat workout

STRETCH FOR STRENGTH

Movements to stretch and strengthen muscles

TGIF STRETCH & RELAX

Your end of the week de-stress class

TNT (Tighten n Tone)

A full body strength, cardio & core workout done to timed intervals

TOTAL BODY SCULPT

A variety of resistance equipment used to strengthen the lower and upper body

YOGA FLOW

A challenging constant flow of yoga postures; bringing breath, balance, strength and flexibility together

ZUMBA

A dance based class with high energy moves

ZUMBA TONING

A light weight sculping & cardio dance all in one

Click Here for ($) FEE BASED CLASS descriptions

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703.250.1299

6001 Burke Commons Road
Burke, Virginia

15 minutes from Springfield, Newington, Fairfax
& Centerville

 

DOWNLOAD

GROUP FITNESS SCHEDULE

(pdf 267k)

 

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