v
 
Home
About
Membership
Services
Contact
   
Racquet
Aquatics
Fitness
Climbing/
Exergym
Camps

IN THIS SECTION

Group Fitness
Weekly Fitness Class Schedule
Aquafit
Kid Fit
Fee-Based Classes
 

Let us help you reach your fitness goals & get more from your workout! We are proud to have some of the best nationally-certified group fitness instructors in Northern Virginia teaching our classes. All of our group fitness instructors are certified with top organizations such as ACE, AFAA and AAAI.

NON MEMBER DROP-IN FITNESS CLASS FEE

Have you wanted to try one of our great fitness classes at Burke Racquet and Swim Club? Now you can…HiLo, Step, Yoga, Barre…

Non-members can now drop in on a space available basis to take any class of your choice for a $10.00 fee.

 

FITNESS PASS FOR NON-MEMBERS

A Group Fitness Pass card can be bought at the front desk for $65.00. The card is good for any ten (10) fitness classes,

(excluding fee-based classes).

THIS is a GREAT way to exercise with a friend!

 

CLASS DESCRIPTIONS


BARRE & BALL FUSION

Strength training using ballet inspired moves, core work, and balance.  Props and various balls maybe used

CARDIO (O2)

   
 
 
Photo courtesy of freedigitalphotos.net

Aerobic class using high and low impact moves


CARDIO DANCE

Easy, energetic choreographed routines to music

DOUBLE STEP

A high intensity, low impact class using two steps

EXPRESS

A shortened class, usually lasting 30 minutes

HATHA YOGA

Stress break for muscle tone, posture, flexibility and stress relief based on ancient art of Hatha (physical) yoga)

INTERVAL

Segments of repeated cardio movements for greater cardio intensity

O2 (Cardio) BURN

A cardio class using both high and low impact moves

PILATES MAT

Core strengthening moves based on Joseph Pilates teachings (and props can be used)

POWER SCULPT

Strength training using various moves and cardio intervals

POWER SCULPT & CORE

Intervals of cardio, strength and core moves using a Bosu and the stability ball

 
 


SCULPT

Muscle conditioning segment of class using various resistance equipment

STEP

A high intensity low impact class using the step

 

STEP/PILATES

A step class followed with a Pilates mat workout

STRETCH FOR STRENGTH

Movements to stretch and strengthen muscles

TGIF STRETCH & RELAXYour end of the week de-stress class

 

TOTAL BODY SCULPT

A variety of resistance equipment used to strengthen the lower and upper body

YOGA FLOW

A challenging constant flow of yoga postures; bringing breath, balance, strength and flexibility together

ZUMBA

A dance based class with high energy moves

ZUMBA TONING

A light weight sculping & cardio dance all in one

Click Here for ($) FEE BASED CLASS descriptions

top

 

703.250.1299

6001 Burke Commons Road
Burke, Virginia

15 minutes from Springfield, Newington, Fairfax
& Centerville

 

DOWNLOAD

GROUP FITNESS SCHEDULE

(pdf 267k)

 

Home | About | Membership | Services | Racquet | Aquatics| Fitness | Climbing/Exergym | Camps | Contact