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Group Fitness
Weekly Fitness Class Schedule
Aquafit
Kid Fit
Fee-Based Classes

 

PRESCHOOL (AGES 2-5)

KidFit is an exercise class designed just for kids with an emphasis on aerobic fun and strength conditioning exercises. It is a great way to introduce children to fitness or improve motor skills and movement knowledge. Many of our activities are done with music and imaginative songs which help to improve listening skills. All KidFit classes offer a non-competitive environment and follow principles for maximum participation.

These 45 minute sessions are intended to get kids up and moving! Teaching them the importance of exercising their hearts, lungs and muscles. In addition, these exercises will help increase bone density, muscle strength, improve gross motor skills and listening skills. This class will help foster an appreciation for fitness and good health. Along with exercise, this class will begin teaching the foundations of the importance of a healthy lifestyle.

When: Mondays

Where:
Racquetball Court

Time:
9:30am – 10:15am
See Weekly Fitness Schedule

Cost:
Drop Ins are $8.00 per class.

A punch card is $42.00 for 8 classes

The goals or KidFit are to learn or improve:

  • Basic fitness
  • Motor skills
  • Hand-eye-coordination
  • Team cooperation
  • Strength conditioning exercises
  • Basic anatomy
  • Basic nutrition

 

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703.250.1299

6001 Burke Commons Road
Burke, Virginia

15 minutes from Springfield, Newington, Fairfax
& Centerville

 

 

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