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PERSONAL TRAINING

Do you need help with setting up an exercise program?

Would you like to work with a qualified fitness professional one-on-one?

Are you tired of dieting and ready to find how exercise can help you lose weight?

Then you need a personal trainer who will provide:

  • A complete fitness evaluation and body composition analysis
  • Efficient, personalized exercise programs
  • Realistic, measurable fitness goals
  • Fitness education
  • Conditioning sessions for strength, flexibility, cardiovascular capacity, joint stability, coordination and balance
  • Motivation!
  • Individual or group sessions two or three times per week... once a week... or once a month!
Type
Member
Non-Member
Individual session
$75 per hour
$85 per hour
Package of 5 sessions
$360.00
$410.00
Package of 10 sessions
$700.00
$800.00

Package sessions must be paid in advance.

Personal training sessions are good for 1 year after date of purchase.

 

FITNESS CONSULTATION

A fitness consultation consists of an evaluation of your resting heart rate, blood pressure, body fat percentage, muscular strength, flexibility, cardiovascular fitness and presentation of a personalized exercise program.

Member
$85 per hour
Non-Member
$95 per hour

   Start Up Package $370
  • Fitness consultation
  • 4 Personal training sessions
   Body Fat Testing $30
  • Using skinfold calipers

Package sessions must be paid in advance.

 

POST-REHAB CONDITIONING

Post-rehab conditioning provides an exercise program for clients who have musculoskeletal neurologic, and cardiovascular disorders. Have you been in physical therapy for treatment of an injury and are still recovering? Your exercise program should address these specific concerns to help you increase your level of functional conditioning.

Post-rehab protocols are developed by physical therapists and orthopedic surgeons to provide safe and effective fitness programming for our clients.All of our conditioning sessions are supervised one on one by post-rehab conditioning specialists.

Session Rate: $85 per hour.  Call for more information.

 

PINK RIBBON POST OPERATIVE PROGRAM

 Burke Racquet and Swim Club now offers the

       Pink Ribbon Program Post-Operative Workout!

As a Breast Cancer Exercise Specialist, Lynnda Gendron is qualified to assess, design, and implement individual and group exercise and fitness programs for those diagnosed with breast cancer.

Fee: $85.00.  Call Lynnda Gendron at 703-250-1299 for more information.

 

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703.250.1299

6001 Burke Commons Road
Burke, Virginia

15 minutes from Springfield, Newington, Fairfax
& Centerville

 

ON THIS PAGE

Fitness Consultation
Post-Rehab Conditioning

Pink Ribbon Post-OP Workout Program

 

Download:
Pink Ribbon Program Brochure

(PDF 446k)

 

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